Life’s short…Run Natural!
I’ve been tinkering with running shoes (or barefoot) for some time right now, and I honestly believe that “minimalist” shoes should be a part of every runner’s training plan. While barefooting it is fun and definitely useful, it’s not going to be comfortable for everyone, nor practical – I’m not going to run sans shoes in mid-winter!
Of the minimalist shoes I’ve tried, the Superiors stand out for several reasons – the shape is clearly anatomical, with no pointy toe and a wide forefoot, which allows the toes to spread out.
The Altras also have great cushioning, important for a big guy like me, without sacrificing ground feel. Yet they also felt protective on the trails – we don’t have rocky trails around here, but plenty of ones filled with roots, and I never felt like my feet were exposed to injury like some other shoes (the removable StoneGuard™ rock protection system works!).
The Superiors are really a mystifying shoe. Incredibly lightweight, yet rugged, cushioned, and protective. Plenty of room in the toebox for natural foot movement, but snug around the instep and heel. How does all that happen in a single shoe?
The Superiors are also a fun design – I especially liked the footprint on the soles! The one design element that puzzled me was a “tongue” that stuck out at the back of the sole, not sure what its function is.
Nowadays, my running shoes sometimes do double-duty, as I rotate through my stash to find ones that also work for CrossFit. I would say that the Altras rate at the top – the groundfeel is so helpful during lifts, as the feedback tells me whether my balance and weight placement are correct.
The lightweight shoes also don’t weigh me down during box jumps and, of course, are great for the running portion of the WODs. In short, even if you don’t run, the Superiors are a great choice for CrossFit!
The Superiors do run a bit small, so size up a half or full size — I went to a 14, which was very comfortable, with plenty of room. Judicious lacing meant the shoes remained snug.
These shoes were sent to me at no cost, for review purposes. No further compensation was offered nor received. A positive review was not guaranteed and all opinions expressed are my own.
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