RockNBlog: Rock ‘n’ Roll St Louis 5K

This past weekend, I had the opportunity to run Rock and Roll St Louis as part of the #RockNBlog crew (the Rock ‘n’ Roll Marathon Series comped the entry and provided swag to us, very generous Ambassador program). Since I have been struggling all year with my running (what a difference a few years and … More RockNBlog: Rock ‘n’ Roll St Louis 5K

RockNBlog: Rock ‘n’ Roll St Louis 5K

Yup, you read that right. After not running Nashville and Chicago due to injury and lack of preparedness, respectively, I finally wised up and decided to change my race in St Louis to the 5K. This is beneficial in several ways. One, I’ll probably be ready for a 5K in October, but unlikely to be … More RockNBlog: Rock ‘n’ Roll St Louis 5K