RockNBlog: Rock ‘n’ Roll St Louis 5K

This past weekend, I had the opportunity to run Rock and Roll St Louis as part of the #RockNBlog crew (the Rock ‘n’ Roll Marathon Series comped the entry and provided swag to us, very generous Ambassador program). Since I have been struggling all year with my running (what a difference a few years and … More RockNBlog: Rock ‘n’ Roll St Louis 5K

RockNBlog: Rock ‘n’ Roll St Louis 5K

Yup, you read that right. After not running Nashville and Chicago due to injury and lack of preparedness, respectively, I finally wised up and decided to change my race in St Louis to the 5K. This is beneficial in several ways. One, I’ll probably be ready for a 5K in October, but unlikely to be … More RockNBlog: Rock ‘n’ Roll St Louis 5K

RockNBlog: Training for #RnRCHI

It’s true, I’m back to training for the Rock ‘n Roll Series Chicago half-marathon. I wasn’t sure if it was going to happen, as the lower leg pain just would not go away. Actually, it still hasn’t, I’m just dealing with it better. Some things have happened to help: new attitude, new training plan, and … More RockNBlog: Training for #RnRCHI